Hey everyone Happy Tuesday. Had yesterday off and between catching up on laundry and hanging out with the kiddos there wasn't much time to blog. Today started with a good session at the gym. I overslept a little so I didn't get my weight portion in but got 5 miles on the bike, 20 minutes on the precor, and 1.25 miles on the treadmill done.
At work today we started our official training. Feels weird since I have been here almost two months, but glad to start getting the formal training so that I am as productive as I can be once I start working on these accounts.
At lunch I started the detox from last week with a nice salad with tuna. I then headed outside since its still unseasonably warm I wanted to get a little walk in. There is a trail that I can see from my parking lot but I never really ventured onto it, so today I figured I would check it out.
The trail actually goes quite a distance back. Since I only had 30 minutes allocated to walk I turned around a mile in but I felt like I got a nice little workout in
I got another 2.17 miles of walking in so I'm pretty close to keeping on track for my 4 mile a day goal. I might get the rest in while dinner is cooking but I'll see what my energy levels look like.
Tonight is pot pie night which is always super yummy but when I have a bigger dinner like that I try to keep it lighter during the day. Lately my colleagues have all taken turns bringing in dessert to the office. While the gesture is really nice of them, I feel like its setting me up to fall back into old habits of when I was a lot bigger. I feel conflicted though because I want to be social at the same time. I still got a little bit of time to decide but since I'm trying to start detoxing from all the heavy foods and drinking last week I might pass on this one.
Well on that note I should get back to my prework for my training session tomorrow. Hope everyone has a good rest of the day.